Basal Metabolic RateBasal Metabolic Rate Ebook lets you learn more about the factors that affects the BMR | |
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Basal Metabolic Rate Ranking & Summary
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- License:
- Free
- Publisher Name:
- Fitness Attitudes
- Operating Systems:
- Windows Vista, Windows 95, Windows Me, Windows 3.x, Windows NT, Windows XP, Windows 2000, Windows 98
- File Size:
- 625.38K
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Basal Metabolic Rate Description
Basal Metabolic Rate is the minimal caloric requirement that we need to sustain life in a resting individual. Let's look at some factors that affect BMR: ■ Age: In youth, the BMR is higher; age brings less lean mass and slows the BMR. ■ Height: Tall, thin people have higher BMR's. ■ Growth: Children and pregnant women have higher BMR's. ■ Body Composition: The more lean tissue, the higher the BMR. The more fat tissue, the lower the BMR. ■ Fever: Fevers can raise the BMR. ■ Stress: Stress hormones can raise the BMR. ■ Environmental Temperature: Both the heat and cold raise the BMR. ■ Fasting/Starvation: Fasting/starvation hormones lower the BMR. ■ Malnutrition: Malnutrition lowers the BMR. ■ Thyroxin: The thyroid hormone thyroxin is a key BMR regulator; the more thyroxin produced, the higher the BMR.
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